Before giving your heart to someone else, it is necessary to keep yours in good shape. Over 800,000 Americans suffer from heart attacks each year (health.ny). Make sure to follow these 3 simple tips to ensure that your heart will be one that you can share with your partner for years to come.

1. Exercise Regularly: This may be a daunting task to add into a daily routine, especially if it is not currently something you partake in. Adding in even 30 minutes of an exercise can greatly reduce the risk of a heart attack. This can be more high level intensity workouts such as running or weight lifting, but even low intensity activities like walking or swimming will greatly help. Finding time to implement this simple, yet effective lifestyle change can make a huge difference in the quality of your life, and keep you spending more Valentine's Days with the one you love.

2. Get an Adequate Amount of Sleep: This one may seem very obvious, but it is one of the biggest mistakes that adults make. Many of us have grown up hearing that adults only need 6 hours of sleep. The CDC has since provided evidence that over 7 hours is truly necessary. When getting less sleep than required, you are putting your body in a stressful state. It is not able to fully recover and it is forcing your heart to work harder that it should. Developing a sleep routine is a fantastic way to increase the amount of sleep you are getting each night and keep your body rested and recovered. So maybe this Valentine's Day skip the movie and just go straight to bed to ensure a happy and healthy future.

3. Have a Healthier Diet: Diet is one of the simplest ways to improve your heart health and prevent heart disease. It is much more than cutting out excess fried foods and avoiding fast food locations. There are some amazing ingredients in the world that can help keep your heart healthy and strong. One of these ingredients is mauby bark. This bark makes a delicious tea that can help reduce blood pressure and assist in many other ways to keep the body regulated and healthy (Forbes). Mabï Artisanal Tea is a great example of one of these teas that provide many health benefits, including heart health. The all natural, vegan, and caffeine free beverage will provide many health benefits while also giving you a delicious energy boost. Crack open one of the cans to feel like you are escaping with every sip and enjoy your new favorite way to keep your heart healthy.